6 Best Smoothies for Rapid Weight Loss

We Love Smoothies

Smoothies are a great treat when dieting but they are best drank in moderation.

Although fruits contain natural sugars, too much in one sitting can still negatively affect blood glucose levels.

Moreover, liquids are generally not as good at keeping us feeling full as solid foods are and, with the exception of water, they still contain calories.

The key to a great weight loss smoothie is to know what ingredients work best for burning belly fat and boosting your metabolism.

Also, it is important to understand how much of a good thing is too much when it comes to smoothies.

If you are interested in weight loss smoothies, we’ve got you covered.

These smoothies not only taste great but they are jammed back full of nutrients, vitamins and minerals!

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Purple Passion Smoothie

berry smoothie

This smoothie is excellent for people who don’t like spinach or are unsure how it will taste in a smoothie.

The strawberries and blueberries balance out the harsh flavor of spinach, making this a creamy weight loss smoothie packed full of antioxidants

Ingredients

  • 1/2 cup of strawberries
  • 1/4 cup of blueberries
  • 1 cup of raw spinach
  • 1/4 cup of Greek yogurt
  • 1 cup of water

Blend with your food processor or juicer and you’re good to go.


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Chia Berry Belly Blaster

chia berry smoothie

This is the perfect breakfast smoothie. It is packed with protein and fiber, leaving you feeling full for hours.

Also, the berries are full of antioxidants, while the omega-3 fatty acids from the chia seeds decrease inflammation and reduce stress hormones.

Ingredients

  • 1 cup of plain Greek yogurt, unsweetened
  • 1 cup of frozen berries (bluberries, strawberries or acai are great options)
  • 1 tbsp vanilla extract
  • 1 tbsp of ground chia seeds
  • 1/2 cup of ice

Blend with your food processor or juicer and you’re good to go.


Cinnamon Cookie Smoothie

cookie smoothie

Finally, we’ve found a way to enjoy a decadent dessert and lose weight.

If you’re looking for that extra pep in your step, this smoothie has you covered.

It is chalked full of macronutrients that will boost your energy as well as your metabolism.

Ingredients

  • 1 cup of coconut milk
  • 1 cup of spring water
  • 1/2 tbsp almond butter
  • 1 tsp cinnamon
  • 1 scoop of vanilla protein powder (I like Gold Standard Anabolic Whey Protein)

Blend with your food processor or juicer and enjoy.


Matcha Smoothie

Matcha smoothie

If you love green smoothies, this one is for you.

This smoothie has no added sugars and is naturally sweetened by the banana in it.

The banana and avocado also make it rich and creamy.

The matcha makes it great for weight loss. It boosts your metabolism and energy, making this another excellent choice for breakfast

Ingredients

  • 1 almond milk
  • 1 ripe banana
  • 1/4 ripe avocado
  • 1 cup of spinach
  • 1 tbsp hemp seeds
  • 1 tsp match green tea powder
  • 1 tsp vanilla extract
  • Ice cubes to taste
  • Whipped coconut cream (for topping)
  • A handful of dried Goji berries (for topping)

Blend with your juicer or blender and devour.


Ginger Berry Smoothie

This refreshing smoothie has everything you need for weight loss.

Ginger has terrific antioxidative effects, while the chia seeds will help keep you feeling satiated longer.

As a bonus, the lemon juice and ginger give it a refreshing flavor.

Ingredients

  • 1 almond milk
  • 1 ripe banana
  • 1/2 cup of fresh lemon juice
  • 1 inch piece of ginger (peeled)
  • 1.5 cups of frozen berries
  • 1/2 mandarin orange
  • 1-2 cups of spinach

Blend with your juicer or blender and enjoy!


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Raspberry Cayenne Smoothie

This smoothie tastes terrific and is packed with detoxifying agents.

The spices in this smoothie make it great for healing your body.

The blend of mangos, bananas, peaches, and raspberries is the perfect touch to mellow out the spices.

If you’re looking for a weight loss smoothie with a bit of kick, this is the one for you.

Ingredients

  • 2/3 cup of orange juice
  • 1/3 cup of pomegranate juice
  • 1 banana
  • 6 slices of peach, frozen or fresh
  • 6 chunks of mango about 1″ in size, frozen of fresh
  • 20 raspberries
  • 1 tsp honey
  • 1/8 tsp cinnamon
  • 1/8 tsp cardamon
  • 1/8 turmeric
  • 1/8 tsp cayenne pepper
  • 1/8 tsp ginger

Blend with your juicer or blender and enjoy!


Powerful Ingredients for smoothies

Spinach

Most people turn their noses to the thought of leafy greens in their smoothies.

But don’t knock it before you try it!

Spinach is low in calories and loaded with insoluble fiber.

The fiber content leaves you feeling full longer. Adding just one cup of spinach to your smoothie will have you reaching your desired weight pronto.


Chia Seeds

Chia seeds are one of those magic ingredients you can’t taste but hold a ton of nutritional value especially when it comes to weight loss.

Not only are they high in fiber, but they are high in protein too.

Chia seeds’ high fiber and protein content allow your body to absorb food slower.

The slower absorption increases fullness and, subsequently, causes you to eat fewer calories.

Research suggests all you need are two tablespoons of chia seeds added to your smoothie for results.


Cinnamon

Cinnamon is the powerhouse of spices when it comes to weight loss. It regulates blood sugar levels.

The regulation of blood sugar levels is essential because high blood sugar levels cause more elevated amounts of fat to be stored in the body.

Cinnamon also slows down the time it takes for food to pass through the stomach, making it another ingredient on the list that leaves you full longer.


Green Tea Powder

Green tea is highly popular due to its ability to enhance weight loss.

Green tea powder triggers the release of fat from cells by boosting your metabolism.

It is also high in catechins. Catechins are important because they make it easier for your body to break down difficult fats and turn them into energy.


Ginger

Studies have shown that ginger has significant effects on body weight and belly fat.

Ginger hasantioxidative properties that allow it to prevent inflammation.

Not only that, ginger contain gingerols, which have an anti-obesity effect on the body.

Gingerols help our bodies digest food faster and stimulate the speed at which digested food travels to the colon.

Lastly, gingerols can help regulate blood sugar.


Cayenne Pepper

If you like a little spice in your weight loss routine, cayenne pepper is perfect for you.

Cayenne boosts your metabolism by increasing the amount of heat your body produces. Thus, allowing you to burn more calories daily.

Studies also show that cayenne pepper has links to reduced appetite.

Cayenne pepper contains a component called capsaicin, which reduces the production of the hunger hormone.


Conclusion

Smoothies can definitely be included in a successful weight loss campaign.

However, in my eyes, they should be seen as more of a treat than a regular part of your diet.

Yes, they taste awesome but smoothies do not tend to keep you feeling as full as solid food does.

This can mean that you inadvertently increase your calorie intake without satisfying your hunger.

That said, these smoothies are packed full of vitamins, anti-oxidants and nutrients which will help nourish your body.


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