Losing Weight When You’re Lazy
Not everyone has that Type A go-getter type of personality.
Some are more type B and have a lazier approach, preferring to curl up on the couch with a Sex and the City marathon and a bag of Cheetos.
No matter your personality type, everyone wants that Instagram model body, am I right?
But how do the lazy girls reach their weight loss goals?
If you want to lose weight but don’t always have the energy for life, much less exercise, here are 13 ways to make it happen.
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Take a nap!
Your eyes are not playing tricks on you; you read that right!
Don’t ever feel guilty about napping instead of exercising again.
Getting enough quality sleep is essential when it comes to weight loss.
A recent study found that not getting enough sleep can slow weight loss by 55%.
When you are over-tired, it can throw your body’s hunger regulating hormones out of whack.
The hunger hormones in our bodies shoot up while the ‘I’m full’ hormone decreases.
Drink water before meals
This one is almost as easy as sleeping and takes virtually zero effort.
Drinking water before eating will help you feel full, causing you to eat less.
New studies suggest drinking an eight-ounce glass of water 30 minutes before any meal for the best weight loss results.
Truthfully, you should not only drink water before meals; you should ALWAYS drink water.
It takes no work at all to replace sugary beverages with water.
But yet it is one of the best ways to lose weight.
From helping you feel full to helping your body burn more calories, water has several different benefits for losing weight.
And it is so simple; even the laziest dieters can do it!
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Eat on smaller plates
When eating meals, it’s easy to pile enough food on our plates to fill the plate and our bellies.
The last thing we want is to feel hungry right after finishing a meal.
For this reason, we subconsciously pile our plates with as much food as possible at mealtime, especially dinner.
To curb this, try using smaller plates. Doing so will inevitably force you to eat smaller portions.
Also, starting with a smaller plate will trick your mind into thinking you’re eating more than you are, making you feel full.
Never go grocery shopping while hungry
Grocery shopping while hungry is a recipe for disaster.
New research suggests that high-calorie foods are more tempting when you are hungry, making you more inclined to buy them.
Making sure you aren’t hungry before grocery shopping also helps you save money.
By not being hungry, you are less prone to buy things that are not on your grocery list.
Who knew chewing gum isn’t just for fresh breath? Research shows chewing it can help you lose weight, too.
Chewing gum helps manage hunger, control cravings, and promotes weight loss.
A study from The University of Rhode Island showed gum chewers ate 68 fewer calories at lunch than people who did not.
The gum chewers were also less prone to afternoon snacking.
Keep healthy foods front and center
The foods you see first are the ones you are most likely to eat, especially if you are lazy.
So, keep your guilty pleasures hidden away in a hard-to-reach cabinet and keep your healthy snacks out where you can see them.
Or, better yet, you could keep them off your list completely!
Try replacing those not-so-healthy snacks with more nutritious options when grocery shopping.
Also, keep food off your desk and countertops
Aside from making sure the first snacks you see are healthy, it’s also a good idea to keep food out of sight.
Even seeing as much as a picture of food is enough to increase your hunger hormones and make you think you are hungry, even if you aren’t.
If you absolutely must keep snacks out, try replacing sugary ones with healthier options like nuts or dried fruit.
Save snacking for the afternoon
As Americans, we are notorious for snacking. It’s hard not to when it seems like everywhere you turn, someone is shoving food in your face.
A study done by the US Department of Agriculture showed that two-thirds of adults snack twice a day.
This habit of snacking is directly linked to the accumulation of belly fat. Nutritionists suggest leaving the snacking for the afternoon.
People who snack in the mornings are more inclined to snack more throughout the day.
Also, afternoon snackers are more prone to reach for healthier foods.
Don’t wear baggy clothes
Although hoodies and sweats are the ultimate versions of comfort, they also hide your body, making you forget how you look.
They can be counterproductive when trying to lose weight.
Try going for clothes that are still comfortable but offer more of a fitted silhouette, like leggings.
Keep your house cold
British researchers conducted a study that found a link between warmer homes and obesity in Americans.
Keeping it colder in your house forces your body to expend more energy to maintain its core body temperature.
When your body is cold, it creates brown fat. Brown fat burns energy to make heat, whereas white fat is essentially an accumulation of excess calories.
Keeping your home cooler doesn’t mean you can bundle up to stay warm.
To lose weight without doing anything but bumping your thermostat down, you must wear light clothing, forcing your body to maintain its core temperature.
Get a spice rack
Using fresh herbs in your meals isn’t just for making your food taste better.
It’s a low-key weight loss trick too.
A study from the journal Appetite found its participants ate a significant amount less when their plates were highly aromatic.
Adding herbs to your dishes tricks your senses, making you think you are indulging in something much richer than you are.
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Drink a glass of red wine before bed
Who doesn’t love wine, especially red wine?
Now there’s even more of a reason to love it.
Red wine contains Resveratrol, which is a compound that has profound weight loss and anti-aging properties.
Resveratrol turns white fat into brown fat, which is burned off easier – even while sleeping.
Eat at the table with no distractions
I know it’s hard to disconnect while living in a world that demands we be connected 24/7.
But eating with the television on or while playing on your cell phone can lead to weight gain.
A study conducted by Harvard Medical School in 2013 found being distracted leads to eating more.
On the flip-side of that, being mindful of what you are eating helps you eat less.
So, take it back to the days where distractions weren’t an issue.
Sit the family down and enjoy each other. You’ll get more time together, and you’ll eat less.
When it comes to losing weight, you don’t have to be highly active. Even the laziest dieters can reach their weight loss goals.
Just follow the tips in this article to help you reach your goals without all the extra effort.
PIN IT FOR LATER:-
About the author
Catherine holds a bachelor of science degree and is a registered mental health nurse.
She is a self-confessed health and fitness freak, nutrition fanatic and mental health boffin.