How to lose 50lb in weight in 7 months: My journey
This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!
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10 Morning Habits To Boost Your Weight Loss
This post looks at 10 morning habits you should definitely adopt when on your weight loss campaign.
13 Ways to Lose Weight When You’re lazy
Here we look at 13 ways you can lose weight if you’re lazy and not very keen on extreme dieting or killer exercise routines.
10 Easy Ways to Lose 20lb Fast
Looking to lose weight fast? Here’s 10 tips to lose 20lb in in quick time.
How I lost 60lb in 6 months with the keto diet
Here we share how Ash lost 60lbs by adopting the keto diet. He gives his story of how he lost weight and beat pre-diabetes.
How to get rid of love handles fast
Looking for ways to lose those dreaded love handles? This post looks at how to get rid of your muffin top for good.