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8 Ways to lose Belly fat super fast

February 21, 2021January 28, 2021 by Catherine

Looking to shift the blubber around your midsection? This post looks at 8 ways you can shed belly fat fast. It looks at 8 dietary, lifestyle and changes to your exercise regime you can do to lose belly fat.

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How I lost 15lb in 4 weeks water Fasting

July 27, 2021October 9, 2020 by Catherine

This post examines how you can lose weight rapidly with water fasting and whether it is safe to do so.

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Categories Get Healthy, Healthy Foods, Lose Weight 1 Comment

21 zero calorie foods for weight loss

July 27, 2021September 14, 2020 by Catherine

Looking for zero calorie food ideas? Check these extremely low calorie foods to incorporate into you diet for rapid weight loss results.

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Categories Get Healthy, Healthy Foods, Lose Weight 2 Comments

9 Ways to get Motivated about dieting

August 5, 2021July 11, 2020 by Catherine

Looking to lose weight but can’t get motivated? We’ve all been there. This post covers 9 scientifically proven ways to get motivated when dieting.

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Categories Get Healthy, Lose Weight 1 Comment

10 benefits of the keto diet you should know

April 17, 2021June 23, 2020 by Catherine

Wondering what the health benefits actually are of going keto? This post looks at 10 keto benefits to help you decide whether keto is for you!

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5 weight loss supplements that actually work

August 6, 2021June 17, 2020 by Catherine

This posts examines 5 weight loss supplements that are scientifically proven to provide weight loss benefits.

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Categories Get Healthy, Lose Weight 1 Comment
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Welcome to The Whealth Flower where I share my personal journey on trying to be wealthy and healthy!

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