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the truth bomb!
The truth is that there is no “magic pill” that’s going to make you shed pounds overnight!
The weight loss supplements that are out there are just that – “supplements” – and are no substitute for a healthy weight loss diet and exercise.
However, that doesn’t mean that weight loss supplements cannot provide a big boost when it comes to your weight loss goals.
The difficulty is that there are a lot of supplements out there that promise big results without delivering.
For that reason, we have taken a comprehensive look at some of the best weight loss supplements available and have brought the fruits of our research to you so you can decide which supplement to include in your weight loss program.
Better still, we’ve teamed up with two supplement manufacturers to bring you some discounted products.
Let’s check them out.
Trimtone is a popular fat burner which works by stimulating themogeneis which is essentially the process in which your body creates energy from fat stores.
Trimtone can hasten your metabolism so you can burn more calories naturally.
what’s in trimtone?
Trimtone contains only natural ingredients.
It has no synthetic products in it whatsoever and is made from 5 ingredients which are known to help with weight loss.
Here’s the ingredients:-
Caffeine promotes weight loss by increasing the level of fat you burn and can work as a powerful stimulat and enhance your performance during workouts.
A single 100mg amount of caffeine can increase your idle metabolic rate by up to 4% and can promote weight loss.
Green coffee beans contain chlorogenic acid which helps to lower the levels of glucose and improve insulin resistance. Coffee also helps you burn calories
Studies have proven that people taking a green coffee extract lost almost double the weight of those who did not. They burned more fat and lost more weight.
Grains of Paradise
Grains of paradise can help increase thermogenesis thereby encouraging you to burn more fat. Grains of paradise can also help you regulate your glucose level and help reduce insulin resistance and stabilize your energy levels.
Studies have shown that people taking grains of paradise lost significantly more body fat than those who were taking a placebo.
Glucomannan is a type of dietary fiber that makes you feel fuller for longer and can help you resist those hunger pangs.
Does Trimtone work?
Trimtone is backed by scientific studies on each of its ingredients so it’s one of my favorite weight loss supplements I have come across.
Like all supplements, you will need to combine it with a healthy diet and exercise routine but it is in my opinion one of the best supplements on the market.
Trimtone even offer free shipping and a money back guarantee.
2. green coffee bean extract
Studies have shown that the chlorogenic acid present in green coffee beans (i.e. beans that haven’t been roasted) can slow down the breakdown of carbohydrates which in turn has a fat reducing effect.
The caffeine present in coffee bean extract can also increase fat burning which is of course beneficial to weight loss.
what the science says
Studies have shown that when this supplement was taken, participants in the study lost around 5 more pounds than those who were taking a placebo.
This supplement isn’t for everyone, however. It has the same side effects as any other type of caffeine such as its diuretic effect, diarrhea and the restlessness some people suffer with who drink it.
Also, avoid any type of caffeine supplement near bedtime. Caffeine is a stimulant which is not conducive to good sleep onset.
Orlistat works by slowing down the breakdown of fat in your stomach and reducing the number of calories you absorb.
It comes in prescription form sold under the brand name Xenical and over the counter with the brand name Alli.
what the science says
Studies have shown this supplement to increase weight loss by up to 6lb compared to those not taking it.
It has also been shown to reduce the risk of diabetes and improve hypertension.
This supplement does have some side effects mainly related to bowel function in that it can cause diarrhea and wind.
Do You Constantly Feel Like You’re Hungry?
One of the major problems with diet in the western world is that people generally eat more calories than their bodies require. This inevitably leads to weight gain.
If you feel like you’re over-eating then you should try an appetite suppressant product like Zotrim.
Zotrim can help you tackle bad eating habits and help you focus on eating at the right time.
Zoltrim can boost motivation, get you more active and increase your calorie burn. Zotrim is backed fully by clinical trials which prove it works.
⭐We have teamed up with Zotrim to offer you 20% off with the code CORONA20 when you use our link.⭐
Glucomannan is a fiber supplement which has the same effects as fiber for weight loss in that it helps you feel fuller for longer.
The effect of that on weight loss is that you’re much less likely to head off to the snack cupboard between meals which helps with calorie control and inevitably, weight loss.
what the science says
Studies have shown that it can help you lose up to 10lbs in weight over a 4 week period.
Like any fiber substance it can cause flatulence, runny stools and bloating.
Pyruvate is a product the body already produces when it breaks down sugar.
This supplements adds more to your diet and increases metabolism and breaks down fat, both of which are helpful for weight loss.
what the science says
The science on its effectiveness is not particularly strong but it is a supplement I have tried and I did feel it assisted.
Although, when you are exercising and eating properly it is hard to tell the impact of any one strategy.
Side effects can include flatulence, runny stools and bloating but I didn’t experience these personally.
Weight loss supplements definitely have a place in a successful weight loss campaign and you should not ignore their potential to help you see quicker results.
The ones we have covered are all backed by extensive scientific research and are proven to boost your weight loss results.
Mixed with a great diet and a steady exercise regime, supplements can be the final icing on the cake to help you see faster results.
PIN IT FOR LATER:-
About the author
Catherine holds a bachelor of science degree and is a registered mental health nurse.
She is a self-confessed health and fitness freak, nutrition fanatic and mental health boffin.
1 thought on “5 weight loss supplements that actually work”
wow great supplements ideAS I WILL DEFINITELY RECOMMEND MY FRIENDS