5 weight loss supplements that actually work

This page contains affiliate links. Specifically, we are affiliates of Avocadu & Trimtone meaning we earn a small commission if you go on to click our link and make a purchase from them. See our disclosure policy for further details on how this site makes money.

the truth bomb!

The truth is that there is no “magic pill” that’s going to make you shed pounds overnight!

The weight loss supplements that are out there are just that – “supplements” – and are no substitute for a healthy weight loss diet and exercise.

However, that doesn’t mean that weight loss supplements cannot provide a big boost when it comes to your weight loss goals.

The difficulty is that there are a lot of supplements out there that promise big results without delivering.

For that reason, we have taken a comprehensive look at some of the best weight loss supplements available and have brought the fruits of our research to you so you can decide which supplement to include in your weight loss program.

Better still, we’ve teamed up with two supplement manufacturers to bring you some discounted products.

Let’s check them out.


1. Trimtone

Trimtone is a popular fat burner which works by stimulating themogeneis which is essentially the process in which your body converts stored fat into energy.

Trimtone also helps speed up your metabolism and helps to increase the amount of calories you naturally burn even when you are resting.

what’s in trimtone?

Trimtone contains only natural ingredients. 

It has no synthetic products in it whatsoever and is made from 5 ingredients which are known to help with weight loss.

Here’s the ingredients:-

Caffeine



Ingredient
Because if it hasn’t got caffeine in it, is it even a fat burner? Caffeine promotes fat burning by increasing thermogenesis (calorie burning) and lipolysis (the breakdown of fat). It’s a proven performance enhancer, so it’ll help you boss your workouts. And as a stimulant, it’ll give you an instant dose of energy and alertness, making every day a “let’s do this!” day.
The Science
A single 100mg dose of caffeine (around the same amount you’ll get in Trimtone) can increase resting metabolic rate by up to 3-4%3
Reviews of multiple trials and studies concluded that caffeine can promote weight, BMI and body fat reduction4 and improves exercise performance by up to 11.2%5

coffee beans

Green Coffee



Ingredient
Green coffee beans are raw, unroasted coffee beans filled with lots of lovely things like chlorogenic acid that would otherwise be burned away in the roasting process. Chlorogenic acid is thought to reduce the amount of fat and glucose absorbed by your gut when you eat, lowering insulin levels and improving your metabolism. Being a source of caffeine (obvs), it’s also a thermogenic, upping your daily calorie burn rate to maximise your weight loss. 
The Science
Women taking 400mg of green coffee extract for 8 weeks along with a calorie-restricted diet lost almost twice as much weight (4.84 kg) compared to those taking a placebo (2.62kg).

A review of several studies concluded that people taking green coffee bean extract burned more fat and lost significantly more weight compared to those taking a placebo.

green coffee beans

Green Tea



Ingredient
Green for the lean! Green tea is swimming with compounds that are believed to help increase both your metabolism and levels of hormones that actually tell cells to break down fat. Researchers also reckon that catechins in green tea may reduce the amount of carbohydrates your body absorbs, which means your body may store fewer carbs as fat.
The Science:
People taking a daily green tea-caffeine mixture during a 4 month study lost more weight and more body fat than those taking a placebo.
A review of multiple studies concluded that catechins in green tea significantly decrease body weight and significantly maintain body weight following weight loss.

green tea

Grains of Paradise



Ingredient
Studies have shown that Grains of paradise (a herb from the ginger family) can help fire up brown adipose tissue BAT). BAT keeps your body warm by burning calories – it’s basically made for thermogenesis. When activated, it burns through fat like nobody’s business. Studies have also shown that BAT activation can also help regulate blood sugar levels. This means your energy levels will remain more stable throughout the day, so you’re less likely to experience food cravings.
The Science:
Women taking 30mg grains of paradise extract daily for 4 weeks lost significantly more abdominal fat than those taking a placebo. Trimtone gives you a daily dose of 40mg!

grains of paradise

Glucomannan



Ingredient
Scientifically proven to contribute to weight loss, this dietary fibre expands in your stomach, helping you feel fuller faster and for longer. Which means you’ll be less tempted to overeat or raid the snack cupboard between meals. Some other supplements use high amounts of glucomannan that can make you bloat and give you that sluggish ‘meh’ feeling. Trimtone uses a gentle, tummy-friendly dosage that’s effective but kind to your tum.
The Science:
People taking glucomannan as a food supplement lost 5.5lbs over an 8 week period without making any other changes to their diet or exercise habits.
People taking a glucomannan and psyllium husk combination felt more full after eating and lost approximately 10lbs over 16 weeks compared to the 1.7lbs those taking a placebo lost.

Glucomannan

Does Trimtone work?

Trimtone is backed by scientific studies on each of its ingredients so it’s one of my favorite weight loss supplements I have come across.

Like all supplements, you will need to combine it with a healthy diet and exercise routine but it is in my opinion one of the best supplements on the market.

Trimtone even offer free shipping and a money back guarantee.


2. green coffee bean extract

Studies have shown that the chlorogenic acid present in green coffee beans (i.e. beans that haven’t been roasted) can slow down the breakdown of carbohydrates which in turn has a fat reducing effect.

The caffeine present in coffee bean extract can also increase fat burning which is of course beneficial to weight loss.

what the science says

Studies have shown that when this supplement was taken, participants in the study lost around 5 more pounds than those who were taking a placebo.

This supplement isn’t for everyone, however. It has the same side effects as any other type of caffeine such as its diuretic effect, diarrhea and the restlessness some people suffer with who drink it.

Also, avoid any type of caffeine supplement near bedtime. Caffeine is a stimulant which is not conducive to good sleep onset.


3. orlistat

Orlistat works by slowing down the breakdown of fat in your stomach and reducing the number of calories you absorb.

It comes in prescription form sold under the brand name Xenical and over the counter with the brand name Alli.

what the science says

Studies have shown this supplement to increase weight loss by up to 6lb compared to those not taking it.

It has also been shown to reduce the risk of diabetes and improve hypertension.

This supplement does have some side effects mainly related to bowel function in that it can cause diarrhea and wind.


Do You Constantly Feel Like You’re Hungry?

One of the major problems with diet in the western world is that people generally eat more calories than their bodies require. This inevitably leads to weight gain.

If you feel like you’re over-eating then you should try an appetite suppressant product like Zotrim.

By helping you break bad eating habits like overeating and snacking between meals, Zotrim enables you to cut your daily calorie intake with ease and it really does help.

Zoltrim can help motivate you to get active and burn off more calories. And best of all, Zotrim’s unique, natural formula is backed by clinical studies proving it works. 

⭐We have teamed up with Zotrim to offer you 20% off with the code CORONA20 when you use our link.⭐

zotrim WEIGHT LOSS

4. glucomannan

Glucomannan is a fiber supplement which has the same effects as fiber for weight loss in that it helps you feel fuller for longer.

The effect of that on weight loss is that you’re much less likely to head off to the snack cupboard between meals which helps with calorie control and inevitably, weight loss.

what the science says

Studies have shown that it can help you lose up to 10lbs in weight over a 4 week period.

Like any fiber substance it can cause flatulence, runny stools and bloating.


5. pyruvate

Pyruvate is a product the body already produces when it breaks down sugar.

This supplements adds more to your diet and increases metabolism and breaks down fat, both of which are helpful for weight loss.

what the science says

The science on its effectiveness is not particularly strong but it is a supplement I have tried and I did feel it assisted.

Although, when you are exercising and eating properly it is hard to tell the impact of any one strategy.

Side effects can include flatulence, runny stools and bloating but I didn’t experience these personally.



conclusion

Weight loss supplements definitely have a place in a successful weight loss campaign and you should not ignore their potential to help you see quicker results.

The ones we have covered are all backed by extensive scientific research and are proven to boost your weight loss results.

Mixed with a great diet and a steady exercise regime, supplements can be the final icing on the cake to help you see faster results.


PIN IT FOR LATER:-

1 thought on “5 weight loss supplements that actually work”

Leave a Comment