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Catherine

About the author Catherine holds a bachelor of science degree and is a registered mental health nurse. She is a self-confessed health and fitness freak, nutrition fanatic and mental health boffin.

5 drinks to burn fat fast

April 17, 2021February 21, 2021 by Catherine

This post looks at 5 fat fighting drinks to definitely consider including in your weight loss regime.

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How I lost 60lb in 6 months with the keto diet

April 17, 2021February 20, 2021 by Catherine

Here we share how Ash lost 60lbs by adopting the keto diet. He gives his story of how he lost weight and beat pre-diabetes.

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How to get rid of love handles fast

July 27, 2021February 3, 2021 by Catherine

Looking for ways to lose those dreaded love handles? This post looks at how to get rid of your muffin top for good.

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Categories Get Healthy, Lose Weight 1 Comment

8 Ways to lose Belly fat super fast

February 21, 2021January 28, 2021 by Catherine

Looking to shift the blubber around your midsection? This post looks at 8 ways you can shed belly fat fast. It looks at 8 dietary, lifestyle and changes to your exercise regime you can do to lose belly fat.

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How I lost 15lb in 4 weeks water Fasting

July 27, 2021October 9, 2020 by Catherine

This post examines how you can lose weight rapidly with water fasting and whether it is safe to do so.

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Categories Get Healthy, Healthy Foods, Lose Weight 1 Comment

21 zero calorie foods for weight loss

July 27, 2021September 14, 2020 by Catherine

Looking for zero calorie food ideas? Check these extremely low calorie foods to incorporate into you diet for rapid weight loss results.

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Categories Get Healthy, Healthy Foods, Lose Weight 2 Comments
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About Me

 

Welcome to The Whealth Flower where I share my personal journey on trying to be wealthy and healthy!

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LATEST GET HEALTHY POSTS

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    10 Best Low Carb drinks for Weight loss

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