Breakfast Foods We Love
Looking for the best breakfast ideas for weight loss?
You do right!
Breakfast is the most important meal of the day as the wisdom goes!
“Eat breakfast like a king, lunch like a prince and dinner like a pauper!”
But the problem is that breakfast is not always the healthiest meal you can have, especially if you’re from the US and syrup drenched pancakes are on the menu!
The flip side to that of course is that breakfast can and should provide a healthy start to the day, not least so that you start the day off on the right foot and in a frame of mind that is conducive to achieving your weight loss goals!
The good news is that there are tons of healthy, weight loss minded breakfast foods to choose from and I want to break down my faves for you.
So, without further ado, let’s check out some awesome and healthy foods you should definitely be including on your breakfast menu!
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Bananas are one of the original super foods.
Not only are they packed full of essential minerals like potassium and manganese but they are an awesome source of dietary fiber..
Bananas are low in calories with each containing only 100 calories.
The average banana contains around 10% of your daily recommended amount of fiber.
Due to their higher fiber content they will keep you fuller for longer which is exactly what you need to curve the cravings between breakfast and lunch.
Bananas are versatile too and can be eaten on their own or sliced onto other breakfast meals like cereal and natural yogurt.
Oatmeal is the perfect food for any new day!
Oats are scientifically proven to lower cholesterol, stabilize blood sugar and are packed full of essential vitamins and minerals like magnesium, zinc and iron.
They are the perfect choice for someone watching their weight as they are full of fiber and one cup contains only 150 calories.
This means oatmeal will keep you fuller for longer so you aren’t reaching for the snack jar by mid morning.
Enjoy oatmeal with a handful of berries or nuts and try healthier milks like soy or almond milk in place of cow’s milk.
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Eggs are cheap, versatile and full of vitamins like A, D and B12.
Just one egg has around 8 grams of protein which takes longer to digest than carbs so will keep you fuller for longer in comparison.
In addition, protein is essential for your bones, skin and for building muscle.
Eggs also raise HDL cholesterol (the good kind) which is known to reduce LDL cholesterol (the bad kind).
They are the perfect accompaniment for toast made with a healthy bread like rye.
#4. Greek Yogurt
Greek yogurt is a natural provider of probiotics, the good bacteria that live in our stomach!
Maintaining adequate levels of these good bacteria is thought to improve the digestion process and in turn help you lose weight.
Greek yogurt also includes a good amount of protein and other helpful goodies like B12, potassium, calcium and iodine.
I absolutely love greek yogurt with a dashing of honey and berries like blueberries or raspberries.
Rich in monounsaturated fats, avocados are the perfect fuel to get you going in the morning.
They are low in carbs and high in protein which, as above, is perfect for keeping your full up for longer.
I adore spreading avocados on some healthy bread like rye or oatmeal and using it as a topping on scrambled eggs!
#6. Baked Beans
Baked beans have at times in the past received some bad press, usually due to the high levels of sodium and sugar certain brands contain.
The truth is, baked beans are a super tasty and healthy food to include in any breakfast meal. The key is to go for the low sugar and salt versions instead.
Baked beans are full of protein, fiber and essential minerals like thiamine, selenium, magnesium and zinc.
And that’s not all, they are also known to help regulate your digestion, encourage friendly bacteria and help lower cholesterol.
Beans on toast is the classic combination but remember to use a healthy bread like rye, sour dough or flax.
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Berries are some of the most powerful super foods known to man.
Thy are jam packed with antioxidants that mop up those free radicals that lead to cancer.
They are also high in fiber, great for blood sugar and insulin control, help fight inflammation and lower cholesterol.
Here’s a list of my favorites:-
- Acai berries
- Goji berries
They are very versatile and can be eaten on their own, sprinkled over your favorite cereal or yogurt and made into delicious smoothies.
#8. Seeds and Nuts
Seeds and nuts are a great way to start your day!
They are crammed to the rafters with essential minerals, antioxidants, good fats and omega 3 fatty acids.
Walnuts are a particularly good choice for those watching their weight due to their high concentration of healthy fats.
They keep you fuller for longer to keep you away from that tempting mid morning snack.
In terms of seeds; flax seeds are a great choice as they are full of fiber, are a great source of lignin and are loaded with omega 3 fatty acids.
Other honorable mentions include:-
- Brazil nuts
- Sesame seeds
- Chia seeds
Again, seeds and nuts can be eaten on their own or sprinkled over other breakfast delights such as yogurt and cereal.
I hope these 8 foods provide plenty of options to help kick start your day on the right footing.
The good thing about most of these foods is that they are so versatile and many can be used interchangeably with others on the list!
This should give you plenty of opportunity to mix things up so that you don’t get bored.
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About the author
Catherine holds a bachelor of science degree and is a registered mental health nurse.
She is a self-confessed health and fitness freak, nutrition fanatic and mental health boffin.
Read more of my posts